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Curry Yogurt Roasted Cauliflower Recipe

Curry Yogurt Roasted Cauliflower Recipe

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Ingredients:

Serving

1 head cauliflower
1 tbsp olive oil
1 tsp salt
1 tsp pepper
8 oz greek yogurt (plain
2 tsp curry powder
1 tsp turmeric
1 tsp ground ginger ( less if you're using fresh)
1 tsp lemon juice
1 tbsp fresh cilantro, chopped

Directions:

At least 2 hours ahead of time, mix yogurt, spices, lemon juice in a small bowl, refrigerate until ready to use.
Preheat oven to 375 degrees F.
Break cauliflower into small to medium sized florets.
Toss in a large bowl with salt, pepper and olive oil.
Spread on a cookie sheet in one layer and bake in pre-heated oven for about 15 minutes until beginning to soften.
Remove from oven and return to large bowl.
Stir chopped cilantro into yogurt/spice mixture and spoon over califlower.
Toss to coat well (you may not need ALL of the yogurt, depending on how large of a head of cauliflower you have).
Return to baking sheet and continue to bake for about another 5-10 minutes (cook to your liking, some prefer some crunch left in their veggies).
Remove from oven and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.48 Kcal (454 kJ)
Calories from fat	33.46 Kcal
		% Daily Value*
Total Fat	3.72g	6%
Cholesterol	2.84mg	1%
Sodium	646.83mg	27%
Potassium	560.27mg	12%
Total Carbs	11.1g	4%
Sugars	4.74g	19%
Dietary Fiber	3.54g	14%
Protein	8.85g	18%
Vitamin C	71.4mg	119%
Iron	0.6mg	3%
Calcium	103.6mg	10%

Amount Per 100 g
Calories	51.01 Kcal (214 kJ)
Calories from fat	15.73 Kcal
		% Daily Value*
Total Fat	1.75g	6%
Cholesterol	1.33mg	1%
Sodium	304.17mg	27%
Potassium	263.46mg	12%
Total Carbs	5.22g	4%
Sugars	2.23g	19%
Dietary Fiber	1.67g	14%
Protein	4.16g	18%
Vitamin C	33.6mg	119%
Iron	0.3mg	3%
Calcium	48.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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