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Roasted Cauliflower & Roasted Garlic With Pearl Onions Recipe

Roasted Cauliflower & Roasted Garlic With Pearl Onions Recipe

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Roasted Cauliflower & Roasted Garlic With Pearl Onions

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

16 garlic cloves
10 oz white pearl onions
1 large cauliflower (trimmed and cut into bite size pieces)
1 tbsp fresh rosemary, minced
1 tsp salt
1/2 tsp black pepper
1/4 cup olive oil
olive oil , to drizzle (optional)

Directions:

Place garlic cloves and pearl onions in a hot water bath for 2-4 minutes.
Strain and remove skin from garlic and onions.
(Optional ) You can pour the fragrant water from the garlic and onions over the cauliflower and let sit while peeling the garlic and onions and then drain before placing in the roasting pan.
Place all the ingredients in a large casserole dish. Toss well.
Roast in a preheated over of 450 degrees for 20 minutes give a toss and bake for 10 more minutes.
Drizzle with additional olive oil and season to taste with coarse salt and fresh cracked pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.3 Kcal (290 kJ)
Calories from fat	42.43 Kcal
		% Daily Value*
Total Fat	4.71g	7%
Sodium	210.17mg	9%
Potassium	199.3mg	4%
Total Carbs	5.99g	2%
Sugars	1.97g	8%
Dietary Fiber	1.58g	6%
Protein	1.47g	3%
Vitamin C	26.4mg	44%
Iron	0.1mg	1%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	84.49 Kcal (354 kJ)
Calories from fat	51.72 Kcal
		% Daily Value*
Total Fat	5.75g	7%
Sodium	256.23mg	9%
Potassium	242.98mg	4%
Total Carbs	7.3g	2%
Sugars	2.4g	8%
Dietary Fiber	1.92g	6%
Protein	1.79g	3%
Vitamin C	32.2mg	44%
Iron	0.1mg	1%
Calcium	29.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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