Spicy Chickpea Tagine Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 onion, chopped
1 (15 oz) can chickpeas, drained & rinsed
1 (15 oz) can diced tomatoes
1 tbsp fresh italian parsley, finely chopped
1 tbsp fresh cilantro, finely chopped
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp harissa (cayenne pepper can be substituted)
1/4 tsp cinnamon
1/4 tsp turmeric
1/4 tsp ginger
1/4 tsp cumin

Directions:

Pour the oil into a tagine (or shallow casserole) & cook the onions for several minutes.
Next place all the rest of the ingredients in with the onions & stir. Cover & cook over low heat for 30 minutes.
Serve hot with thick bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.72 Kcal (451 kJ)
Calories from fat	86.49 Kcal
		% Daily Value*
Total Fat	9.61g	15%
Sodium	219.6mg	9%
Potassium	78.89mg	2%
Total Carbs	4.83g	2%
Sugars	1.06g	4%
Dietary Fiber	0.73g	3%
Protein	1.06g	2%
Vitamin C	4.8mg	8%
Iron	0.4mg	2%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	216.48 Kcal (906 kJ)
Calories from fat	173.82 Kcal
		% Daily Value*
Total Fat	19.31g	15%
Sodium	441.3mg	9%
Potassium	158.53mg	2%
Total Carbs	9.71g	2%
Sugars	2.12g	4%
Dietary Fiber	1.47g	3%
Protein	2.14g	2%
Vitamin C	9.6mg	8%
Iron	0.8mg	2%
Calcium	32.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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