Directions:
- Wash the potatoes, peel, chop into large pieces and boil for 20 minutes or until tender.
- Drain the water and mash the potatoes thoroughly.
- Mix in all spices, green onions and cilantro.
- To wrap the egg rolls, place the egg roll skin on working surface. Place a portion of the potato filling in the middle of the egg roll skin. Dip a finger in water and lighly edges of egg roll skin. Fold egg roll in half to form triangle and seal edges. Potato filling should be approximately 1/2 inch thick inside egg roll skin. (Variations can be made by cutting egg roll skins into different shapes and sizes.).
- Heat a small amount (approximately 1 tablespoon) of canola oil in large frying pan over medium heat. Sauté boulanee 4-5 minutes until lighly browned. Add more oil to pan as necessay.
- For the Cilantro Sauce: put all ingredients in a food processor and pulse until a sauce.
- For yogurt sauce: Stir all ingredients together, add water if you would like a thinner consistency.
- To serve: Drizzle both sauces over boulanee and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.03 Kcal (486 kJ) | ||
| Calories from fat | 29.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 1% | |
| Sodium | 412.55mg | 17% | |
| Potassium | 477.19mg | 10% | |
| Total Carbs | 17.95g | 6% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.91 Kcal (381 kJ) | ||
| Calories from fat | 23.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 5% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 1% | |
| Sodium | 323.21mg | 17% | |
| Potassium | 373.85mg | 10% | |
| Total Carbs | 14.06g | 6% | |
| Sugars | 1.98g | 10% | |
| Dietary Fiber | 1.49g | 8% | |
| Protein | 2.54g | 6% | |
| Vitamin C | 7.2mg | 15% | |
| Iron | 0.8mg | 6% | |
| Calcium | 45mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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