Middle Eastern Roasted Cauliflower Recipe

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Middle Eastern Roasted Cauliflower
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Ingredients:

Directions:

  1. Preheat oven to 500°.
  2. Combine first 7 ingredients in a large bowl; toss well. Place cauliflower on a foil-lined jelly-roll pan. Bake at 500° for 12 minutes or until lightly browned, stirring once after 5 minutes.
  3. Combine tomatoes, raisins, and parsley in a large bowl. Stir in cauliflower. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.1 Kcal (453 kJ)
Calories from fat 33.28 Kcal
% Daily Value*
Total Fat 3.7g 6%
Sodium 375.06mg 16%
Potassium 581.1mg 12%
Total Carbs 17.45g 6%
Sugars 3.82g 15%
Dietary Fiber 4.44g 18%
Protein 3.94g 8%
Vitamin C 80.6mg 134%
Iron 0.6mg 3%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 52.39 Kcal (219 kJ)
Calories from fat 16.13 Kcal
% Daily Value*
Total Fat 1.79g 6%
Sodium 181.76mg 16%
Potassium 281.61mg 12%
Total Carbs 8.46g 6%
Sugars 1.85g 15%
Dietary Fiber 2.15g 18%
Protein 1.91g 8%
Vitamin C 39.1mg 134%
Iron 0.3mg 3%
Calcium 23.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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