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Arctic Char Sandwiches with Lemon-Tarragon Slaw Recipe

Arctic Char Sandwiches with Lemon-Tarragon Slaw Recipe

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Arctic Char Sandwiches with Lemon-Tarragon Slaw

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Ingredients

Count

Nutrition

196

Calories

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Ingredients:

Serving

1 tbsp olive oil
3/8 tsp salt, divided
1/2 tsp black pepper, divided
4 (4-oz) arctic char fillets
1 1/4 cups cabbage -and- carrot coleslaw
1 tbsp chopped fresh tarragon
2 tbsp organic canola mayonnaise (such as spectrum)
1 tbsp fresh lemon juice
1 tsp dijon mustard
4 (2-oz) kaiser rolls, toasted

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper evenly over both sides of fish. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.
Combine coleslaw, remaining 1/8 teaspoon salt, remaining 1/4 teaspoon black pepper, tarragon, mayonnaise, lemon juice, and mustard; toss well. Arrange 1 fillet over bottom half of each roll; top with 1/4 cup slaw and top half of roll.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.71 Kcal (819 kJ)
Calories from fat	78.38 Kcal
		% Daily Value*
Total Fat	8.71g	13%
Cholesterol	7.94mg	3%
Sodium	474.33mg	20%
Potassium	204.2mg	4%
Total Carbs	17.93g	6%
Sugars	1.53g	6%
Dietary Fiber	1.54g	6%
Protein	9.25g	18%
Vitamin C	12mg	20%
Iron	1mg	6%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	192.1 Kcal (804 kJ)
Calories from fat	76.93 Kcal
		% Daily Value*
Total Fat	8.55g	13%
Cholesterol	7.79mg	3%
Sodium	465.56mg	20%
Potassium	200.43mg	4%
Total Carbs	17.6g	6%
Sugars	1.5g	6%
Dietary Fiber	1.51g	6%
Protein	9.08g	18%
Vitamin C	11.8mg	20%
Iron	1mg	6%
Calcium	44.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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