Curried Butter Bean Salad Recipe

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Nutrition

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Ingredients:

Serving

2 tsp vegetable oil
2 onions, chopped
2 tsp curry powder
150 ml natural yoghurt
1 tbsp lemon juice
40 g canned butter beans, drained and rinsed
1/2 head lettuce

Directions:

Heat oil and gently fry onions for about 10 minutes
Add curry powder and stir well, leave to cool.
Mix yoghurt with the lemon juice and add to the onion mix. Stir in the butter beans.
Serve with the lettuce leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.19 Kcal (336 kJ)
Calories from fat	21.65 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Sodium	29.41mg	1%
Potassium	171.89mg	4%
Total Carbs	7.37g	2%
Sugars	2.44g	10%
Dietary Fiber	2.02g	8%
Protein	1.37g	3%
Vitamin C	7.1mg	12%
Iron	0.8mg	4%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	54.11 Kcal (227 kJ)
Calories from fat	14.61 Kcal
		% Daily Value*
Total Fat	1.62g	4%
Sodium	19.85mg	1%
Potassium	115.98mg	4%
Total Carbs	4.97g	2%
Sugars	1.65g	10%
Dietary Fiber	1.36g	8%
Protein	0.92g	3%
Vitamin C	4.8mg	12%
Iron	0.5mg	4%
Calcium	21.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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