Directions:
- Heat the oil and stir in sliced onion, about 5-6 minutes until soft.
- Add the curry, and stir another minute or so.
- Add the yogurt or sour cream.
- Simmer for 4-5 minutes.
- Stir in drained diced tomatoes, simmer 5 minutes.
- Done!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.18 Kcal (520 kJ) | ||
| Calories from fat | 88.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 42.8mg | 2% | |
| Potassium | 194.28mg | 4% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 128.7 Kcal (539 kJ) | ||
| Calories from fat | 92.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 15% | |
|---|---|---|---|
| Cholesterol | 20.86mg | 7% | |
| Sodium | 44.36mg | 2% | |
| Potassium | 201.35mg | 4% | |
| Total Carbs | 7.63g | 2% | |
| Sugars | 1.39g | 5% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 96.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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