Winter Vegetable Curry Recipe

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Ingredients:

Serving

1 tsp vegetable oil
3/4 cup chopped onion
2 1/2 tsp curry powder
1 tsp ground cumin
1 pinch dried crushed red pepper flakes
1 cup evaporated skim milk
2 cups 1-inch cubes peeled potatoes
2 cups chopped, seeded plum tomatoes
2 cups broccoli florets
2 cups carrots , cut in thin diagonal slices
1 cup cauliflower floret
4 cups hot cooked rice ( preferably basmati)
1/4 cup cilantro leaf (optional)

Directions:

Heat oil in large nonstick skillet over medium-low heat.
Add onion, cook until tender, stirring occasionally, about 10 minutes.
Add curry powder, cumin and crushed red pepper; stir until fragrant, about 1 minute.
Add milk; bring to boil.
Add potatoes and 1 cup tomatoes.
Cover; simmer until potatoes are almost tender, stirring occasionally, about 15 minutes.
Add broccoli, carrots and cauliflower.
Cover; simmer until all vegetables are tender, stirring occasionally, about 7 minutes.
Season with salt and pepper.
Divide rice among 4 plates.
Top with curry.
Sprinkle with remaining 1 cup tomatoes and garnish with cilantro leaves, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.72 Kcal (1422 kJ)
Calories from fat	12.9 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Cholesterol	1.18mg	0%
Sodium	152.47mg	6%
Potassium	1211.16mg	26%
Total Carbs	69.51g	23%
Sugars	16.45g	66%
Dietary Fiber	11.1g	44%
Protein	14.27g	29%
Vitamin C	74.3mg	124%
Vitamin A	1.3mg	44%
Iron	3.5mg	19%
Calcium	189.4mg	19%

Amount Per 100 g
Calories	61.78 Kcal (259 kJ)
Calories from fat	2.35 Kcal
		% Daily Value*
Total Fat	0.26g	2%
Cholesterol	0.22mg	0%
Sodium	27.73mg	6%
Potassium	220.26mg	26%
Total Carbs	12.64g	23%
Sugars	2.99g	66%
Dietary Fiber	2.02g	44%
Protein	2.6g	29%
Vitamin C	13.5mg	124%
Vitamin A	0.2mg	44%
Iron	0.6mg	19%
Calcium	34.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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