Directions:
- In a large bowl, combine the first nine ingredients. Place 1/4 cup mixture in the center of one egg roll wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Fold bottom corner over filling. Fold sides toward center over filling. Moisten remaining corner with water; roll up tightly to seal. Repeat.
- Place seam side down on baking sheets coated with cooking spray. Spray tops of egg rolls with cooking spray. Bake at 425° for 10-15 minutes or until lightly browned. Serve warm with salsa and dressing if desired. Refrigerate leftovers. Yield: 20 egg rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.64 Kcal (409 kJ) | ||
| Calories from fat | 32.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 10.12mg | 3% | |
| Sodium | 208.22mg | 9% | |
| Potassium | 78.58mg | 2% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 244.34 Kcal (1023 kJ) | ||
| Calories from fat | 80.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 5% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 3% | |
| Sodium | 521.07mg | 9% | |
| Potassium | 196.63mg | 2% | |
| Total Carbs | 32.79g | 4% | |
| Sugars | 5.97g | 10% | |
| Dietary Fiber | 1.98g | 3% | |
| Protein | 8.76g | 7% | |
| Vitamin C | 10.2mg | 7% | |
| Iron | 2.3mg | 5% | |
| Calcium | 99.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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