Curried Butter Bean Salad |
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Prep Time: 12 Minutes Cook Time: 10 Minutes |
Ready In: 22 Minutes Servings: 4 |
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A great cheap source of protein butter beans are one of my favourite pulses. This works well as a veggie alternative to prawn cocktail and a great sandwich filling too. Ingredients:
2 teaspoons vegetable oil |
2 onions, chopped |
2 teaspoons curry powder |
150 ml natural yoghurt |
1 tablespoon lemon juice |
40 g canned butter beans, drained and rinsed |
1/2 head lettuce |
Directions:
1. Heat oil and gently fry onions for about 10 minutes
2. Add curry powder and stir well, leave to cool.
3. Mix yoghurt with the lemon juice and add to the onion mix. Stir in the butter beans.
4. Serve with the lettuce leaves.
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