Directions:
- Heat oil in a large shallow saucepan over medium heat. Add onions; saute until golden and softened, 8-10 minutes.
- Stir in curry powder, turmeric, cardamom, cloves and cayenne; cook 1 minute. Add coconut milk, cauliflower and salt. Cook, uncovered, stirring occasionally, until cauliflower is very tender, about 30 minutes. Stir in cilantro. Add additional salt, if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.51 Kcal (383 kJ) | ||
| Calories from fat | 51.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Sodium | 419.48mg | 17% | |
| Potassium | 371.97mg | 8% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 49.9mg | 83% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.8 Kcal (263 kJ) | ||
| Calories from fat | 35.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 9% | |
|---|---|---|---|
| Sodium | 287.84mg | 17% | |
| Potassium | 255.24mg | 8% | |
| Total Carbs | 6.13g | 3% | |
| Sugars | 2.46g | 14% | |
| Dietary Fiber | 2.06g | 12% | |
| Protein | 1.72g | 5% | |
| Vitamin C | 34.3mg | 83% | |
| Iron | 0.2mg | 2% | |
| Calcium | 23.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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