Directions:
- To remove excess salt from the fish, bring the fish to a boil in a large pot of water. Drain the water, and repeat the process. Drain the fish, flake, and press liquid out.
- In a large skillet, saute oil, onions, tomatoes, and peppers for 2 minutes. Mix in flaked saltfish, lemon juice, and hot pepper. Cook mixture at a low heat until the moisture has almost completely evaporated.
- Pile the mixture into the center of a serving dish, and arrange lettuce and avocado around it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.08 Kcal (1328 kJ) | ||
| Calories from fat | 190.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.14g | 33% | |
|---|---|---|---|
| Sodium | 126.18mg | 5% | |
| Potassium | 1370.14mg | 29% | |
| Total Carbs | 23.83g | 8% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 10.46g | 42% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 94.7mg | 158% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 30.3mg | 168% | |
| Calcium | 179.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 44.87 Kcal (188 kJ) | ||
| Calories from fat | 26.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 33% | |
|---|---|---|---|
| Sodium | 17.85mg | 5% | |
| Potassium | 193.87mg | 29% | |
| Total Carbs | 3.37g | 8% | |
| Sugars | 0.91g | 26% | |
| Dietary Fiber | 1.48g | 42% | |
| Protein | 0.94g | 13% | |
| Vitamin C | 13.4mg | 158% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 4.3mg | 168% | |
| Calcium | 25.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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