Winter Vegetable Curry Recipe

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Ingredients

Count

Nutrition

313

Calories

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Ingredients:

Serving

1 tsp vegetable oil
3/4 cup chopped onion
2 1/2 tsp curry powder
1 tsp ground cumin
generous pinch of dried crushed red pepper
1 cup evaporated skim milk
2 cups 1-inch cubes peeled potatoes
2 cups chopped seeded plum tomatoes
2 cups broccoli florets
2 cups thin diagonal carrot slices
1 cup cauliflower florets
4 cups hot cooked rice ( preferably basmati)
1/4 cup cilantro leaves (optional)

Directions:

Heat oil in large nonstick skillet over medium-low heat. Add onion, cook until tender, stirring occasionally, about 10 minutes. Add curry powder, cumin and crushed red pepper; stir until fragrant, about 1 minute. Add milk; bring to boil. Add potatoes and 1 cup tomatoes. Cover; simmer until potatoes are almost tender, stirring occasionally, about 15 minutes. Add broccoli, carrots and cauliflower. Cover; simmer until all vegetables are tender, stirring occasionally, about 7 minutes. Season with salt and pepper.
Divide rice among 4 plates. Top with curry. Sprinkle with remaining 1 cup tomatoes and garnish with cilantro leaves, if desired.
Per Serving: calories, 425; total fat, 3 g; saturated fat, 0; cholesterol, 2 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.46 Kcal (1312 kJ)
Calories from fat	12.9 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Cholesterol	1.18mg	0%
Sodium	108.31mg	5%
Potassium	1006.23mg	21%
Total Carbs	63.11g	21%
Sugars	13.25g	53%
Dietary Fiber	9.18g	37%
Protein	13.63g	27%
Vitamin C	70.4mg	117%
Vitamin A	0.7mg	22%
Iron	3.5mg	19%
Calcium	168.3mg	17%

Amount Per 100 g
Calories	64.52 Kcal (270 kJ)
Calories from fat	2.65 Kcal
		% Daily Value*
Total Fat	0.29g	2%
Cholesterol	0.24mg	0%
Sodium	22.29mg	5%
Potassium	207.13mg	21%
Total Carbs	12.99g	21%
Sugars	2.73g	53%
Dietary Fiber	1.89g	37%
Protein	2.81g	27%
Vitamin C	14.5mg	117%
Vitamin A	0.1mg	22%
Iron	0.7mg	19%
Calcium	34.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.6

Points
8

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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