Sweet Lamb Curry Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 brown onion, finely chopped
2 -3 tbsp mild curry powder
750 g ground lamb
1/2 cup fruit chutney
1 granny smith apple, peeled, cored, finely chopped
1/2 cup sultana
1/2 cup chicken stock or 1/2 cup water
pappadams, to serve
thick greek yogurt, to serve

Directions:

Method.
Heat oil in a large heavy-based saucepan over medium heat. Add onion. Cook for 2 to 3 minutes or until tender.
Increase heat to high. Add curry powder and mince. Cook, stirring with a wooden spoon, for 5 to 6 minutes or until browned.
Stir in chutney, apple, sultanas and stock or water. Bring to the boil. Reduce heat to medium-low. Cook for 15 to 20 minutes or until mixture thickens.
Spoon mince mixture into pappadums. Top with a dollop of yoghurt. Serve.
Source.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.41 Kcal (2133 kJ)
Calories from fat	304.66 Kcal
		% Daily Value*
Total Fat	33.85g	52%
Cholesterol	91.85mg	31%
Sodium	227.68mg	9%
Potassium	365.77mg	8%
Total Carbs	26.32g	9%
Sugars	22.31g	89%
Dietary Fiber	1.82g	7%
Protein	22.97g	46%
Vitamin C	1.6mg	3%
Iron	3.3mg	18%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	242.66 Kcal (1016 kJ)
Calories from fat	145.13 Kcal
		% Daily Value*
Total Fat	16.13g	52%
Cholesterol	43.75mg	31%
Sodium	108.46mg	9%
Potassium	174.24mg	8%
Total Carbs	12.54g	9%
Sugars	10.63g	89%
Dietary Fiber	0.87g	7%
Protein	10.94g	46%
Vitamin C	0.7mg	3%
Iron	1.6mg	18%
Calcium	17.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium

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