Chickpea, Bacon and Butter Bean Salad Recipe

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Ingredients:

Serving

Directions:

In a small bowl mix together the yoghurt, lemon juice, garlic, parsley and pepper. Set aside.
Divide the spinach between the two plates.
Fry the bacon until it's almost done, then add the beans and yoghurt mixture. Keep stirring so it doesn't stick or burn and keep on the heat until everything is hot through.
Spoon the mixture over the spinach leaves and stir.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.95 Kcal (2056 kJ)
Calories from fat	265.57 Kcal
		% Daily Value*
Total Fat	29.51g	45%
Cholesterol	47.75mg	16%
Sodium	892.67mg	37%
Potassium	629.27mg	13%
Total Carbs	37.68g	13%
Sugars	3.94g	16%
Dietary Fiber	3.45g	14%
Protein	21.32g	43%
Vitamin C	23.4mg	39%
Iron	3.7mg	20%
Calcium	171.3mg	17%

Amount Per 100 g
Calories	129.97 Kcal (544 kJ)
Calories from fat	70.3 Kcal
		% Daily Value*
Total Fat	7.81g	45%
Cholesterol	12.64mg	16%
Sodium	236.31mg	37%
Potassium	166.58mg	13%
Total Carbs	9.97g	13%
Sugars	1.04g	16%
Dietary Fiber	0.91g	14%
Protein	5.64g	43%
Vitamin C	6.2mg	39%
Iron	1mg	20%
Calcium	45.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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