Curried Carrot Soup Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 onion, chopped
1 tbsp curry powder
2 lb carrots, chopped
4 cups vegetable broth
2 cups water , or as needed

Directions:

Heat oil in a large pot over medium heat. Saute onion until tender and translucent. Stir in the curry powder. Add the chopped carrots, and stir until the carrots are coated. Pour in the vegetable broth, and simmer until the carrots are soft, about 20 minutes.
Transfer the carrots and broth to a blender, and puree until smooth. Pour back into the pot, and thin with water to your preferred consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.04 Kcal (921 kJ)
Calories from fat	71.64 Kcal
		% Daily Value*
Total Fat	7.96g	12%
Cholesterol	1.64mg	1%
Sodium	951.76mg	40%
Potassium	784.18mg	17%
Total Carbs	35.42g	12%
Sugars	11.6g	46%
Dietary Fiber	6.89g	28%
Protein	5.11g	10%
Vitamin C	13.7mg	23%
Vitamin A	1.5mg	50%
Iron	2mg	11%
Calcium	90mg	9%

Amount Per 100 g
Calories	52.63 Kcal (220 kJ)
Calories from fat	17.14 Kcal
		% Daily Value*
Total Fat	1.9g	12%
Cholesterol	0.39mg	1%
Sodium	227.65mg	40%
Potassium	187.57mg	17%
Total Carbs	8.47g	12%
Sugars	2.78g	46%
Dietary Fiber	1.65g	28%
Protein	1.22g	10%
Vitamin C	3.3mg	23%
Vitamin A	0.4mg	50%
Iron	0.5mg	11%
Calcium	21.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.