Crunchy Yogurt Parfait Recipe

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Crunchy Yogurt Parfait
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Ingredients
4
Count
Nutrition
737
Calories
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Ingredients:

Directions:

  1. Put about 1/4 of the yogurt in the bottom of a tall glass.
  2. Follow by 1/3 of the cereal,1/3 of the almonds, and 1/3 of the blueberries.
  3. Repeat first 2 steps until you are out of dry ingredients.
  4. Top with remaining yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 736.51 Kcal (3084 kJ)
Calories from fat 291.77 Kcal
% Daily Value*
Total Fat 32.42g 50%
Cholesterol 3.4mg 1%
Sodium 265.61mg 11%
Potassium 954.78mg 20%
Total Carbs 99.07g 33%
Sugars 63.04g 252%
Dietary Fiber 13.11g 52%
Protein 24.16g 48%
Vitamin C 9.1mg 15%
Iron 4.1mg 23%
Calcium 393.2mg 39%
Amount Per 100 g
Calories 142.36 Kcal (596 kJ)
Calories from fat 56.4 Kcal
% Daily Value*
Total Fat 6.27g 50%
Cholesterol 0.66mg 1%
Sodium 51.34mg 11%
Potassium 184.55mg 20%
Total Carbs 19.15g 33%
Sugars 12.18g 252%
Dietary Fiber 2.53g 52%
Protein 4.67g 48%
Vitamin C 1.8mg 15%
Iron 0.8mg 23%
Calcium 76mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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