Directions:
- In a small bowl, stir together the yogurt and vanilla pudding. Set aside.
- Heat a dry skillet over medium heat. Pour in the oats, and toast for about 1 minute, or until hot.
- Drizzle honey and sprinkle the cinnamon over the oats and continue to stir over medium heat until the oats are crispy and aromatic.
- Remove the oats from the heat, and spoon most of them into the bottom of 4 glasses or small bowls. Reserve the rest for topping.
- Using about half of the fruit, place a layer of fruit over the oats in each glass.
- Pour the yogurt pudding mixture over the fruit.
- Top with the rest of the fruit, and sprinkle with the rest of the toasted oats.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.76 Kcal (606 kJ) | ||
| Calories from fat | 27.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 2% | |
| Sodium | 88.06mg | 4% | |
| Potassium | 151.33mg | 3% | |
| Total Carbs | 28.24g | 9% | |
| Sugars | 18.3g | 73% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 0.8mg | 4% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.66 Kcal (572 kJ) | ||
| Calories from fat | 25.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 5% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 2% | |
| Sodium | 83.13mg | 4% | |
| Potassium | 142.87mg | 3% | |
| Total Carbs | 26.66g | 9% | |
| Sugars | 17.28g | 73% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 12.1mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 57.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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