Peanut Butter Protein Pancake With Blueberry Vanilla Topping Recipe
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Directions:
- Spray a non stick skillet with cooking spray and heat on medium until hot.
- Beat egg, peanut butter, milk, soda and salt until smooth. If your egg is large, use a heaped tablespoon of peanut butter and maybe some more milk.
- Pour mixture into hot greased skillet and cook until surface of the pancake is no longer liquid (about three or four minutes; maybe reduce heat a little and cover the skillet so that the pancake doesn't burn).
- Flip and cook about two or three more minutes until done.
- Process yoghurt and blueberries (and sweetener, if you use it) to a smooth sauce, then stir in the cottage cheese.
- Transfer pancake to a plate and top with yogurt mixture.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.9 Kcal (154 kJ) | ||
| Calories from fat | 19.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 20.96mg | 7% | |
| Sodium | 43.63mg | 2% | |
| Potassium | 47.29mg | 1% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 173.3 Kcal (726 kJ) | ||
| Calories from fat | 91.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 3% | |
|---|---|---|---|
| Cholesterol | 98.43mg | 7% | |
| Sodium | 204.92mg | 2% | |
| Potassium | 222.08mg | 1% | |
| Total Carbs | 13.91g | 1% | |
| Sugars | 12.12g | 10% | |
| Dietary Fiber | 0.86g | 1% | |
| Protein | 8.48g | 4% | |
| Vitamin C | 1.1mg | 0% | |
| Iron | 0.7mg | 1% | |
| Calcium | 104.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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