Alouette Berries & Cream and Yogurt Parfait Recipe

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Alouette Berries & Cream and Yogurt Parfait
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Ingredients
5
Count
Nutrition
265
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Fold together the Alouette Berries & Cream and yogurt in a bowl.
  2. Layer 1 tablespoons granola, 1 tablespoons cheese and yogurt mixture, and 1 tablespoons crushed raspberries in 4 parfait glasses.
  3. Repeat layers two more times.
  4. Garnish with raspberries and mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.3 Kcal (1111 kJ)
Calories from fat 93.31 Kcal
% Daily Value*
Total Fat 10.37g 16%
Cholesterol 8.53mg 3%
Sodium 83.87mg 3%
Potassium 240.33mg 5%
Total Carbs 39.71g 13%
Sugars 21.41g 86%
Dietary Fiber 5.22g 21%
Protein 5.81g 12%
Vitamin C 15.9mg 27%
Iron 1mg 5%
Calcium 134.6mg 13%
Amount Per 100 g
Calories 160.43 Kcal (672 kJ)
Calories from fat 56.42 Kcal
% Daily Value*
Total Fat 6.27g 16%
Cholesterol 5.16mg 3%
Sodium 50.72mg 3%
Potassium 145.33mg 5%
Total Carbs 24.01g 13%
Sugars 12.95g 86%
Dietary Fiber 3.16g 21%
Protein 3.52g 12%
Vitamin C 9.6mg 27%
Iron 0.6mg 5%
Calcium 81.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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