Directions:
- Spoon 1/3 cup yogurt into each of 5 small bowls or juice glasses. Top each with 1/2 cup fresh blueberries. Cover with remaining yogurt, so that each parfait has a total amount of 1/2 cup of yogurt. Sprinkle 1 Tbsp. low-fat granola over each parfait.
- Buy right: Per 1/4 cup, the granola should have at least 1 1/2 grams of fiber and no more than 100 calories and 1 1/4 grams of fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.61 Kcal (781 kJ) | ||
| Calories from fat | 59.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 100.6mg | 4% | |
| Potassium | 296.58mg | 6% | |
| Total Carbs | 25.96g | 9% | |
| Sugars | 17.82g | 71% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 161.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 88.32 Kcal (370 kJ) | ||
| Calories from fat | 28.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 10% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 5% | |
| Sodium | 47.61mg | 4% | |
| Potassium | 140.36mg | 6% | |
| Total Carbs | 12.28g | 9% | |
| Sugars | 8.43g | 71% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 2.79g | 12% | |
| Vitamin C | 4.2mg | 15% | |
| Iron | 0.2mg | 2% | |
| Calcium | 76.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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