Directions:
- Place 1/3 cup of granola in a parfait glass. Top with half of the yogurt.
- Repeat layers.
- Top with remaining granola.
- Note, mix any of your favorite fruits into the yogurt before assembling or layer fruit in between yogurt and granola layers if so desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 791.63 Kcal (3314 kJ) | ||
| Calories from fat | 283.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.55g | 49% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 180.19mg | 8% | |
| Potassium | 1155.49mg | 25% | |
| Total Carbs | 96.41g | 32% | |
| Sugars | 35.74g | 143% | |
| Dietary Fiber | 10.98g | 44% | |
| Protein | 29.64g | 59% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 4.9mg | 27% | |
| Calcium | 483mg | 48% | |
| Amount Per 100 g | |||
| Calories | 226.96 Kcal (950 kJ) | ||
| Calories from fat | 81.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 49% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 4% | |
| Sodium | 51.66mg | 8% | |
| Potassium | 331.28mg | 25% | |
| Total Carbs | 27.64g | 32% | |
| Sugars | 10.25g | 143% | |
| Dietary Fiber | 3.15g | 44% | |
| Protein | 8.5g | 59% | |
| Vitamin C | 1mg | 6% | |
| Iron | 1.4mg | 27% | |
| Calcium | 138.5mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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