Directions:
- In a bowl combine pineapple juice and yogurt.
- In a separate bowl, combine pineapple chunks, remaining juice, blueberries, coconut, and honey.
- Divide yogurt mixture evenly among 6 serving dishes. Top each with coconut.
- Chill 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.17 Kcal (1881 kJ) | ||
| Calories from fat | 165.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.34g | 28% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 140.31mg | 6% | |
| Potassium | 568.08mg | 12% | |
| Total Carbs | 69.28g | 23% | |
| Sugars | 57.72g | 231% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 0.6mg | 3% | |
| Calcium | 238.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 151.19 Kcal (633 kJ) | ||
| Calories from fat | 55.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 28% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 1% | |
| Sodium | 47.23mg | 6% | |
| Potassium | 191.22mg | 12% | |
| Total Carbs | 23.32g | 23% | |
| Sugars | 19.43g | 231% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 2.77g | 16% | |
| Vitamin C | 4.4mg | 22% | |
| Iron | 0.2mg | 3% | |
| Calcium | 80.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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