Directions:
- In a blender, combine 1 cup strawberries and 2 tablespoons yogurt; cover and process until blended. Transfer to a small bowl. Chop remaining strawberries; stir into strawberry mixture.
- In same blender, combine 1 cup blueberries and 2 tablespoons yogurt; cover and process until blended. Stir in remaining blueberries.
- Layer 1 tablespoon strawberry mixture, 2 tablespoons yogurt and 1 tablespoon blueberry mixture in each of 12 molds or paper cups. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.47 Kcal (136 kJ) | ||
| Calories from fat | 2.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 4.01mg | 0% | |
| Potassium | 49.55mg | 1% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 10.5mg | 17% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.55 Kcal (300 kJ) | ||
| Calories from fat | 4.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 0% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 8.83mg | 0% | |
| Potassium | 109.19mg | 1% | |
| Total Carbs | 16.85g | 3% | |
| Sugars | 14.65g | 27% | |
| Dietary Fiber | 1.82g | 3% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 23.1mg | 17% | |
| Calcium | 22.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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