Directions:
- Divide the yogurt evenly among 3 bowls. To 1 of the bowls of yogurt, add the strawberry jam, to the next add the boysenberry jam and the peach jam to the third bowl. Mix until well blended. Cover and refrigerate until ready to serve.
- Divide the remaining ingredients into individual bowls. When you are ready to serve, line up some small glasses, the bowls of yogurt and the bowls of toppings. Place spoons in each of the bowls and let your guests layer their own parfaits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 816.29 Kcal (3418 kJ) | ||
| Calories from fat | 357.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.69g | 61% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 254.53mg | 11% | |
| Potassium | 671.21mg | 14% | |
| Total Carbs | 106.56g | 36% | |
| Sugars | 44.5g | 178% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 14.84g | 30% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 4.3mg | 24% | |
| Calcium | 192.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 305.44 Kcal (1279 kJ) | ||
| Calories from fat | 133.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 61% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 95.24mg | 11% | |
| Potassium | 251.15mg | 14% | |
| Total Carbs | 39.87g | 36% | |
| Sugars | 16.65g | 178% | |
| Dietary Fiber | 2.38g | 25% | |
| Protein | 5.55g | 30% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 1.6mg | 24% | |
| Calcium | 72.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jeweled Fruit Salad
Vanilla yogurt, Orange juice, Mayonnaise and 8 more.. -
Fruit Salad Parfaits
Strawberry jam or 1/3 cup raspberry jam and 4 more.. -
Crunchy Yogurt Parfait
Vanilla yogurt, Blueberries, Kashi go lean crunch, Almonds -
Wholesome Granola Bar
Low-fat granola, Old fashioned oats, Dried cranberries and 8 more.. -
Almond Joy Cheesecake
Chocolate graham cracker crumbs, Sliced almonds, Salt and 12 more.. -
Almond Joy Cheesecake
Chocolate graham cracker crumbs, Sliced almonds, Salt and 12 more.. -
Yogurt & Granola Fruit Salad
Vanilla yogurt and 10 more.. -
Fun Fruit Dessert
Vanilla yogurt, Honey, Minced fresh mint and 7 more.. -
Fruited Lettuce Salad
Torn salad greens, Mandarin oranges, drained, Green grapes and 6 more.. -
Blueberry Tossed Salad
Torn mixed salad greens, Fresh blueberries and 10 more.. -
Tropical Pineapple Parfait
Pineapple chunks, drained and reserving 5 tbsp juice and 4 more.. -
Peach Yogurt Pie
Peach gelatin, Boiling water, Cream cheese (softened ) and 5 more.. -
Bircher Muesli
Rolled oats, Dried cranberries, finely chopped and 6 more.. -
Fruity Chicken Salad
Boneless, skinless chicken breast halves (about 6 oz. eac... and 11 more.. -
Short-Cut Vegetable Biryani
Basmati rice, Unsalted butter, Golden raisins and 25 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Zucchini Rounds Side Dish ( Sandra Lee - Semi-Homemade )
Zucchini , cut into 1/4-inch-thick slices and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
