Amount Per 1 Serving
Calories	157.79 Kcal (661 kJ)
Calories from fat	1.8 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Cholesterol	8.87mg	3%
Sodium	124.25mg	5%
Potassium	335.39mg	7%
Total Carbs	20.28g	7%
Sugars	10.72g	43%
Dietary Fiber	2.54g	10%
Protein	19.02g	38%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	3%
Iron	2.7mg	15%
Calcium	203mg	20%

Amount Per 100 g
Calories	70.3 Kcal (294 kJ)
Calories from fat	0.8 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Cholesterol	3.95mg	3%
Sodium	55.36mg	5%
Potassium	149.43mg	7%
Total Carbs	9.03g	7%
Sugars	4.78g	43%
Dietary Fiber	1.13g	10%
Protein	8.47g	38%
Vitamin C	1.6mg	6%
Iron	1.2mg	15%
Calcium	90.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
low cholesterol

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