Directions:
- In a large bowl, combine the greens, blueberries, cheese, almonds and sunflower kernels. In a blender, combine the oil, sugar, onion, vinegar and mustard; cover and process until blended. Stir in poppy seeds. Drizzle over salad and toss to coat. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.62 Kcal (945 kJ) | ||
| Calories from fat | 174.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 30% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 1% | |
| Sodium | 26.72mg | 1% | |
| Potassium | 129.73mg | 3% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 316.95 Kcal (1327 kJ) | ||
| Calories from fat | 244.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.21g | 30% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 1% | |
| Sodium | 37.53mg | 1% | |
| Potassium | 182.25mg | 3% | |
| Total Carbs | 16.05g | 4% | |
| Sugars | 10.71g | 30% | |
| Dietary Fiber | 3g | 9% | |
| Protein | 5.78g | 8% | |
| Vitamin C | 4.7mg | 6% | |
| Iron | 0.9mg | 3% | |
| Calcium | 74.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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