Fruit and Yogurt Parfait Recipe

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Ingredients:

Serving

Directions:

Layer 2 oz. yogurt, 2-3 sliced strawberries, 1/8 cup blueberries and 1/8 cup chopped pecans in parfait glass.
Repeat layers. Top with remaining yogurt.
Garnish with a few chopped pecans and/or a strawberry if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2102.5 Kcal (8803 kJ)
Calories from fat	485.79 Kcal
		% Daily Value*
Total Fat	53.98g	83%
Cholesterol	3.4mg	1%
Sodium	191.75mg	8%
Potassium	2035.81mg	43%
Total Carbs	430.96g	144%
Sugars	395.49g	1582%
Dietary Fiber	34.87g	139%
Protein	26.92g	54%
Vitamin C	585.1mg	975%
Iron	16mg	89%
Calcium	445.5mg	45%

Amount Per 100 g
Calories	123.19 Kcal (516 kJ)
Calories from fat	28.46 Kcal
		% Daily Value*
Total Fat	3.16g	83%
Cholesterol	0.2mg	1%
Sodium	11.24mg	8%
Potassium	119.28mg	43%
Total Carbs	25.25g	144%
Sugars	23.17g	1582%
Dietary Fiber	2.04g	139%
Protein	1.58g	54%
Vitamin C	34.3mg	975%
Iron	0.9mg	89%
Calcium	26.1mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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