Pina Colada Yogurt Parfait Recipe

Posted by
Rate It!
Pina Colada Yogurt Parfait
Add your photo!
Ingredients
3
Count
Nutrition
211
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Top yogurt with pineapple (or mandarin oranges) and coconut.
  2. Serve and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.64 Kcal (882 kJ)
Calories from fat 69.88 Kcal
% Daily Value*
Total Fat 7.76g 12%
Cholesterol 4.04mg 1%
Sodium 59.74mg 2%
Potassium 371.27mg 8%
Total Carbs 32.31g 11%
Sugars 23.99g 96%
Dietary Fiber 0.91g 4%
Protein 5.69g 11%
Vitamin C 9.2mg 15%
Iron 0.4mg 2%
Calcium 156.7mg 16%
Amount Per 100 g
Calories 113.16 Kcal (474 kJ)
Calories from fat 37.54 Kcal
% Daily Value*
Total Fat 4.17g 12%
Cholesterol 2.17mg 1%
Sodium 32.09mg 2%
Potassium 199.45mg 8%
Total Carbs 17.36g 11%
Sugars 12.89g 96%
Dietary Fiber 0.49g 4%
Protein 3.06g 11%
Vitamin C 5mg 15%
Iron 0.2mg 2%
Calcium 84.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top