Ingredients:
- 1 lean ham hock, cut into three pieces
- 2 tbsp redi-base low sodium chicken stock powder
- 1 bay leaf
Directions:
- Put ham, peas, vegetables, seasonings and stock powder in the pot.
- Pour the can of chopped tomatoes and the water over it all.
- Cover and cook on high for 4-5 hours, on low for 6-7.
- Remove the ham bones and the bay leaf.
- We serve this with lemon wedges: lemon juice on pea soup is delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.93 Kcal (548 kJ) | ||
| Calories from fat | 20.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 4.93mg | 2% | |
| Sodium | 531.26mg | 22% | |
| Potassium | 415.86mg | 9% | |
| Total Carbs | 21.14g | 7% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 9% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 33.57 Kcal (141 kJ) | ||
| Calories from fat | 5.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 4% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 2% | |
| Sodium | 136.2mg | 22% | |
| Potassium | 106.61mg | 9% | |
| Total Carbs | 5.42g | 7% | |
| Sugars | 0.65g | 10% | |
| Dietary Fiber | 0.82g | 13% | |
| Protein | 1.81g | 14% | |
| Vitamin C | 1.4mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 9% | |
| Calcium | 16mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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