Crock Pot Split Pea and Ham Soup Recipe

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Crock Pot Split Pea and Ham Soup
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Ingredients:

Directions:

  1. In a 3 1/2-5 quart crock pot, combine ham, peas, onion, celery, carrot, parsley, thyme and pepper. Pour chicken broth and water over all.
  2. Cover; cook on low setting for 10 to 12 hours or on high setting for 4 to 5 hours. Stir in rice. Cover; let stand 5 minutes or till rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.14 Kcal (913 kJ)
Calories from fat 26.54 Kcal
% Daily Value*
Total Fat 2.95g 5%
Cholesterol 20.05mg 7%
Sodium 1599.13mg 67%
Potassium 576.66mg 12%
Total Carbs 25.94g 9%
Sugars 2.76g 11%
Dietary Fiber 3.05g 12%
Protein 19.59g 39%
Vitamin C 17.6mg 29%
Vitamin A 0.2mg 7%
Iron 1.4mg 8%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 48.14 Kcal (202 kJ)
Calories from fat 5.86 Kcal
% Daily Value*
Total Fat 0.65g 5%
Cholesterol 4.42mg 7%
Sodium 352.89mg 67%
Potassium 127.26mg 12%
Total Carbs 5.72g 9%
Sugars 0.61g 11%
Dietary Fiber 0.67g 12%
Protein 4.32g 39%
Vitamin C 3.9mg 29%
Iron 0.3mg 8%
Calcium 11.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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