Directions:
- Pick over peas and rinse well.
- In a gallon size freezer zipper bag, combine ham bone, split peas and chopped onions, carrots and celery.
- In a snack sized zipper bag sized bag, combine bay leaf, peeled bouillon cubes, garlic powder and pepper.
- Squeeze out as much air from both of the bags as possible.
- Include all ingredients in a 2 gallon size freezer bag and include the following directions:.
- Place contents of ham and peas bag and seasonings bag into crock pot.
- Cover with 1.5 - 2 quart of water.
- Cook on high for 4-6 hours.
- Serve with croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.74 Kcal (623 kJ) | ||
| Calories from fat | 27.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 5% | |
| Sodium | 931.29mg | 39% | |
| Potassium | 425.58mg | 9% | |
| Total Carbs | 20.73g | 7% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 10.3g | 21% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.46 Kcal (421 kJ) | ||
| Calories from fat | 18.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 5% | |
|---|---|---|---|
| Cholesterol | 9.4mg | 5% | |
| Sodium | 629mg | 39% | |
| Potassium | 287.44mg | 9% | |
| Total Carbs | 14g | 7% | |
| Sugars | 1.6g | 9% | |
| Dietary Fiber | 1.98g | 12% | |
| Protein | 6.96g | 21% | |
| Vitamin C | 2.6mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 10% | |
| Calcium | 24.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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