Ingredients:
- 1 bay leaf
- 3/4 lb kale, stems and center ribs cut out and discarded , then leaves very finely chopped in a food processor (4 cups)
Directions:
- Cook onion, garlic, bay leaf, salt, and pepper in oil in a wide 4- to 6-quart heavy pot over moderate heat, stirring frequently, until onion and garlic are softened and beginning to brown, 5 to 7 minutes.
- Add potato, kale, broth, and water and cook, partially covered, until potatoes are tender, 15 to 20 minutes.
- Reduce heat to low, then add chickpeas and chorizo and gently simmer, uncovered, 3 minutes.
- Discard bay leaf and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.42 Kcal (567 kJ) | ||
| Calories from fat | 55.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 619.33mg | 26% | |
| Potassium | 461.04mg | 10% | |
| Total Carbs | 16.08g | 5% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 59.2mg | 99% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 0.9mg | 5% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 46.34 Kcal (194 kJ) | ||
| Calories from fat | 19.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 10% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 211.92mg | 26% | |
| Potassium | 157.75mg | 10% | |
| Total Carbs | 5.5g | 5% | |
| Sugars | 1.29g | 15% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 1.55g | 9% | |
| Vitamin C | 20.2mg | 99% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.3mg | 5% | |
| Calcium | 34.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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