Directions:
- Combine and stir everything in a 4 quart crock pot and blend/stir.
- Cover and place on low and cook for about 8-10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.56 Kcal (643 kJ) | ||
| Calories from fat | 72.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 2% | |
| Sodium | 525.4mg | 22% | |
| Potassium | 339.28mg | 7% | |
| Total Carbs | 15.25g | 5% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 47.19 Kcal (198 kJ) | ||
| Calories from fat | 22.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 12% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 2% | |
| Sodium | 161.47mg | 22% | |
| Potassium | 104.27mg | 7% | |
| Total Carbs | 4.69g | 5% | |
| Sugars | 1.32g | 17% | |
| Dietary Fiber | 1.22g | 16% | |
| Protein | 1.41g | 9% | |
| Vitamin C | 7.8mg | 42% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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