Split Pea Soup & Ham Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 cups yellow onions, chopped
salt
freshly ground black pepper
crushed red pepper flakes
1 tbsp chopped garlic
1 bay leaf
1 lb dried split peas , picked over and rinsed
8 cups chicken broth
1 cup milk
1 ham steak , cut into 1 inch pieces
hot sauce (optional)

Directions:

In a large soup pot over medium-high heat, heat the oil.
Add the onions.
Season with salt, pepper, crushed red pepper.
Saute for 2 minutes.
Add the garlic, bay leaf, and split peas and cook, stirring, for 1 minute.
Add the broth and ham.
Bring to a boil, then reduce the heat to medium and simmer, stirring occasionally, for 1 hour or more, until the peas are tender.
Remove from the heat and let cool slightly.
Remove the bay leaf and discard.
Add the milk and, using a hand-held blender or potato masher, process until smooth.
Add the hot sauce if desired and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.18 Kcal (1311 kJ)
Calories from fat	110.52 Kcal
		% Daily Value*
Total Fat	12.28g	19%
Cholesterol	14.44mg	5%
Sodium	2646.61mg	110%
Potassium	921.07mg	20%
Total Carbs	31.07g	10%
Sugars	3.08g	12%
Dietary Fiber	3.19g	13%
Protein	14.32g	29%
Vitamin C	40.1mg	67%
Iron	2.5mg	14%
Calcium	134.5mg	13%

Amount Per 100 g
Calories	44.23 Kcal (185 kJ)
Calories from fat	15.61 Kcal
		% Daily Value*
Total Fat	1.73g	19%
Cholesterol	2.04mg	5%
Sodium	373.81mg	110%
Potassium	130.09mg	20%
Total Carbs	4.39g	10%
Sugars	0.44g	12%
Dietary Fiber	0.45g	13%
Protein	2.02g	29%
Vitamin C	5.7mg	67%
Iron	0.3mg	14%
Calcium	19mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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