Kale and Chickpea Soup Recipe

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Ingredients:

Serving

1 medium onion, chopped (1 cup)
2 garlic cloves, chopped
1 turkish or 1/2 california bay leaf
1 tsp salt
1/8 tsp black pepper
2 tbsp extra-virgin olive oil
1 large boiling potato(3/4 lb), peeled and cut into 1/2-inch pieces
3/4 lb kale, stems and center ribs cut out and discarded , then leaves very finely chopped in a food processor (4 cups)
3 1/2 cups reduced-sodium chicken broth (28 fl oz)
2 cups water
1 (14-oz) can chickpeas, rinsed and drained
1/4 lb spanish chorizo (cured spiced pork sausage), casing discarded and sausage cut into 1/4-inch dice (1 cup)

Directions:

Cook onion, garlic, bay leaf, salt, and pepper in oil in a wide 4- to 6-quart heavy pot over moderate heat, stirring frequently, until onion and garlic are softened and beginning to brown, 5 to 7 minutes. Add potato, kale, broth, and water and cook, partially covered, until potatoes are tender, 15 to 20 minutes. Reduce heat to low, then add chickpeas and chorizo and gently simmer, uncovered, 3 minutes. Discard bay leaf and season with salt and pepper.
Per serving: Calories 283, Total fat 13g, Saturated Fat 4g, Cholesterol 16mg, Sodium 433mg, Carbohydrate 31g, Fiber 5g, Protein 13g Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.56 Kcal (756 kJ)
Calories from fat	74.28 Kcal
		% Daily Value*
Total Fat	8.25g	13%
Cholesterol	1.51mg	1%
Sodium	825.78mg	34%
Potassium	614.71mg	13%
Total Carbs	21.44g	7%
Sugars	5.05g	20%
Dietary Fiber	3.03g	12%
Protein	6.03g	12%
Vitamin C	78.9mg	132%
Vitamin A	1.1mg	38%
Iron	1.2mg	7%
Calcium	133.9mg	13%

Amount Per 100 g
Calories	46.34 Kcal (194 kJ)
Calories from fat	19.06 Kcal
		% Daily Value*
Total Fat	2.12g	13%
Cholesterol	0.39mg	1%
Sodium	211.92mg	34%
Potassium	157.75mg	13%
Total Carbs	5.5g	7%
Sugars	1.29g	20%
Dietary Fiber	0.78g	12%
Protein	1.55g	12%
Vitamin C	20.2mg	132%
Vitamin A	0.3mg	38%
Iron	0.3mg	7%
Calcium	34.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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