30 Minute Chicken and Dumplings Recipe

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Ingredients:

Serving

1 1/2 lbs chicken breast tenders
1 tbsp olive oil , 1 turn of the pan
2 tbsp butter
1 russet potato, peeled and diced
2 medium carrots, peeled and diced or thinly sliced
1 medium onion, chopped
1 stalk celery, diced
1 bay leaf, fresh or dried
salt & freshly ground black pepper
1 tsp poultry seasoning , 1/3 palm full
2 tbsp flour , a handful
1 quart chicken broth or 1 quart chicken stock, canned or paper container, preferred brand kitchen basics
1 (8 oz) box biscuit mix
1/2 cup warm water
2 tbsp flat leaf parsley, handful,chopped
1 cup frozen green pea

Directions:

Dice tenders into bite size pieces and set aside.
Wash hands.
Place a large pot on stove over medium high heat.
Add oil, butter, vegetables and bay leaf and cook 5 minutes, stirring frequently.
Season mixture with salt, pepper and poultry seasoning.
Add flour to the pan and cook 2 minutes.
Stir broth or stock to the pot and bring to a boil.
Add chicken to the broth and stir.
Place biscuit mix in a bowl.
Combine with 1/2 cup warm water and parsley.
Drop tablespoonfuls of prepared mix into the pot, spacing dumplings evenly.
Cover pot tightly and reduce heat to medium low.
Steam dumplings 8 to 10 minutes.
Remove cover and stir chicken and dumplings to thicken sauce a bit.
Stir peas into the pan, remove chicken and dumplings from heat and serve in shallow bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.37 Kcal (1944 kJ)
Calories from fat	231.23 Kcal
		% Daily Value*
Total Fat	25.69g	40%
Cholesterol	56.75mg	19%
Sodium	1364.06mg	57%
Potassium	704.08mg	15%
Total Carbs	36.54g	12%
Sugars	3.96g	16%
Dietary Fiber	4.53g	18%
Protein	20.37g	41%
Vitamin C	23mg	38%
Vitamin A	0.3mg	8%
Iron	2.4mg	13%
Calcium	81.5mg	8%

Amount Per 100 g
Calories	113.66 Kcal (476 kJ)
Calories from fat	56.6 Kcal
		% Daily Value*
Total Fat	6.29g	40%
Cholesterol	13.89mg	19%
Sodium	333.88mg	57%
Potassium	172.34mg	15%
Total Carbs	8.94g	12%
Sugars	0.97g	16%
Dietary Fiber	1.11g	18%
Protein	4.99g	41%
Vitamin C	5.6mg	38%
Vitamin A	0.1mg	8%
Iron	0.6mg	13%
Calcium	19.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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