Directions:
- In a slow cooker, layer the first nine ingredients in order listed (do not stir).
- Cover and cook on high for 4-5 hours or until vegetables are tender. Stir in milk.
- Discard bay leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.09 Kcal (352 kJ) | ||
| Calories from fat | 14.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 25.47mg | 8% | |
| Sodium | 672.45mg | 28% | |
| Potassium | 132.01mg | 3% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 9.98g | 20% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 34.64 Kcal (145 kJ) | ||
| Calories from fat | 5.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 2% | |
|---|---|---|---|
| Cholesterol | 10.49mg | 8% | |
| Sodium | 276.98mg | 28% | |
| Potassium | 54.37mg | 3% | |
| Total Carbs | 3.46g | 3% | |
| Sugars | 2.4g | 23% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 4.11g | 20% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 30.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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