Crock Pot Curry Split Pea Soup Recipe

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Crock Pot Curry Split Pea Soup
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Ingredients:

Directions:

  1. Place all ingredients except 1/2 Tbls. of the curry powder in a crock pot.
  2. Cover and cook on low setting for 10 to 11 hours.
  3. Stir in the remaining 1/2 Tbls. curry powder.
  4. Add more seasoned salt and pepper to taste, if needed.
  5. Garnish with chopped chives and croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.94 Kcal (1063 kJ)
Calories from fat 60.12 Kcal
% Daily Value*
Total Fat 6.68g 10%
Cholesterol 45.74mg 15%
Sodium 1384.46mg 58%
Potassium 831.69mg 18%
Total Carbs 22.86g 8%
Sugars 8.83g 35%
Dietary Fiber 8.05g 32%
Protein 24.07g 48%
Vitamin C 16.5mg 27%
Vitamin A 0.6mg 20%
Iron 3.1mg 17%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 51.29 Kcal (215 kJ)
Calories from fat 12.14 Kcal
% Daily Value*
Total Fat 1.35g 10%
Cholesterol 9.24mg 15%
Sodium 279.63mg 58%
Potassium 167.98mg 18%
Total Carbs 4.62g 8%
Sugars 1.78g 35%
Dietary Fiber 1.63g 32%
Protein 4.86g 48%
Vitamin C 3.3mg 27%
Vitamin A 0.1mg 20%
Iron 0.6mg 17%
Calcium 19.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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