Directions:
- In a large saucepan, place the pheasants, water, quartered onion, celery and garlic; bring to a boil. Reduce heat; cover and simmer for 1 hour or until tender.
- When cool enough to handle, remove meat from bones; discard bones. Cut meat into bite-size pieces; set aside. Strain broth, discarding vegetables. Measure 3-1/2 cups broth and place in saucepan. Add the lemon juice, salt, pepper, Worcestershire sauce and nutmeg. Remove 1/2 cup and stir in flour. Bring broth in saucepan to a boil. Add flour mixture; boil 1 minute or until thickened and bubbly.
- Add the pearl onions, peas, carrots, pimientos, parsley and pheasant. Spoon into a 2-1/2-qt. baking dish. Roll pastry to fit dish; place over meat mixture and seal edges to dish. Cut small steam vents in crust. Bake at 425° for 35-40 minutes or until bubbly and golden. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.25 Kcal (2777 kJ) | ||
| Calories from fat | 165.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 28% | |
|---|---|---|---|
| Cholesterol | 127.45mg | 42% | |
| Sodium | 794.49mg | 33% | |
| Potassium | 701.71mg | 15% | |
| Total Carbs | 68.76g | 23% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 52.72g | 105% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 122.3 Kcal (512 kJ) | ||
| Calories from fat | 30.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 28% | |
|---|---|---|---|
| Cholesterol | 23.5mg | 42% | |
| Sodium | 146.49mg | 33% | |
| Potassium | 129.39mg | 15% | |
| Total Carbs | 12.68g | 23% | |
| Sugars | 0.63g | 14% | |
| Dietary Fiber | 0.52g | 11% | |
| Protein | 9.72g | 105% | |
| Vitamin C | 4mg | 36% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 18% | |
| Calcium | 13.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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