Split Pea Soup Mix Recipe

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Ingredients:

Serving

1 package (16 oz) dried green split peas
1 package (16 oz) dried yellow split peas
1 package (16 oz) dried lentils, rinsed
1 package (16 oz) medium pearl barley
1 package (12 oz) alphabet pasta
1 jar (1/2 oz) dried celery flakes
1/2 cup dried parsley flakes
additional ingredients:
4 cups chicken broth
1/4 tsp pepper
1 cup cubed cooked chicken , optional

Directions:

In a large bowl, combine the first seven ingredients and place in airtight containers, or divide the first seven ingredients equally among 13 plastic bags. Store in a cool dry place for up to 1 year.Yield: 13 batches (13 cups total).
To prepare soup: In a large saucepan, combine 1 cup soup mix, broth, pepper and chicken if desired. Bring to a boil. Reduce heat; cover and simmer for 60-70 minutes or until peas and lentils are tender. Yield: about 4 servings per batch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.2 Kcal (93 kJ)
Calories from fat	8.88 Kcal
		% Daily Value*
Total Fat	0.99g	2%
Cholesterol	2.06mg	1%
Sodium	102.87mg	4%
Potassium	67.63mg	1%
Total Carbs	2.09g	1%
Sugars	0.34g	1%
Dietary Fiber	0.54g	2%
Protein	1.12g	2%
Vitamin C	2.3mg	4%
Iron	0.2mg	1%
Calcium	9.7mg	1%

Amount Per 100 g
Calories	84.89 Kcal (355 kJ)
Calories from fat	33.96 Kcal
		% Daily Value*
Total Fat	3.77g	2%
Cholesterol	7.87mg	1%
Sodium	393.29mg	4%
Potassium	258.56mg	1%
Total Carbs	7.97g	1%
Sugars	1.29g	1%
Dietary Fiber	2.05g	2%
Protein	4.27g	2%
Vitamin C	8.8mg	4%
Iron	0.9mg	1%
Calcium	37.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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