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Split Pea Soup With Fresh Peas and Potatoes Recipe

Split Pea Soup With Fresh Peas and Potatoes Recipe

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Split Pea Soup With Fresh Peas and Potatoes

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Ingredients:

Serving

2 tsp extra virgin olive oil
1 onion, chopped
1 stalk celery, chopped
1 carrot, chopped
2 small red potatoes, cubed
1 tsp cumin
black pepper , 1-2 turns of grinder
1 cup split peas
4 cups water or 4 cups vegetable stock
1 large bay leaf
1/2 cup fresh peas (frozen okay)
1 tsp sea salt
1 tbsp fresh dill

Directions:

Saute chopped onion in oil until they begin to soften.
Add celery, carrot, potatoes, cumin, and pepper; saute 5-7 minutes.
Add split peas, water, and bay leaf.
Bring to a boil, lower heat, and simmer for 1 1/2 hours.
Add remaining ingredients; stir. Cook for a few more minutes until peas are tender. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.16 Kcal (955 kJ)
Calories from fat	41.49 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Cholesterol	4.05mg	1%
Sodium	1056.88mg	44%
Potassium	870.58mg	19%
Total Carbs	38.5g	13%
Sugars	4.35g	17%
Dietary Fiber	5.78g	23%
Protein	9.13g	18%
Vitamin C	21mg	35%
Vitamin A	0.2mg	5%
Iron	3mg	16%
Calcium	73.3mg	7%

Amount Per 100 g
Calories	46.32 Kcal (194 kJ)
Calories from fat	8.42 Kcal
		% Daily Value*
Total Fat	0.94g	7%
Cholesterol	0.82mg	1%
Sodium	214.58mg	44%
Potassium	176.75mg	19%
Total Carbs	7.82g	13%
Sugars	0.88g	17%
Dietary Fiber	1.17g	23%
Protein	1.85g	18%
Vitamin C	4.3mg	35%
Iron	0.6mg	16%
Calcium	14.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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