Directions:
- Trim excess fat from beef.
- Cut beef into 1x1/4 inch pieces.
- Mix beef and remaining ingredients except water and flour in 5-quart Crock Pot slow cooker.
- Cover and cook on low heat setting for 8-9 hours or until beef and vegetables are tender.
- Mix water and flour.
- Gradually stir flour mixture into soup until blended.
- Cover and cook on high heat setting about 30 minutes or until slightly thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.9 Kcal (707 kJ) | ||
| Calories from fat | 32.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 229.1mg | 10% | |
| Potassium | 530.71mg | 11% | |
| Total Carbs | 16.37g | 5% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 16.58g | 33% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.57 Kcal (409 kJ) | ||
| Calories from fat | 18.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 6% | |
|---|---|---|---|
| Cholesterol | 23.58mg | 14% | |
| Sodium | 132.34mg | 10% | |
| Potassium | 306.58mg | 11% | |
| Total Carbs | 9.46g | 5% | |
| Sugars | 1.06g | 7% | |
| Dietary Fiber | 1.21g | 8% | |
| Protein | 9.58g | 33% | |
| Vitamin C | 3.8mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 12% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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