Directions:
- Combine all ingredients in a crock pot.
- Cook 4 hours on high or 8 hours on low.
- Serve over cooked rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.47 Kcal (550 kJ) | ||
| Calories from fat | 61.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 668.19mg | 28% | |
| Potassium | 354.38mg | 8% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2.7mg | 15% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.34 Kcal (278 kJ) | ||
| Calories from fat | 30.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 10% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 5% | |
| Sodium | 337.18mg | 28% | |
| Potassium | 178.83mg | 8% | |
| Total Carbs | 6.19g | 4% | |
| Sugars | 1.85g | 15% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 3.27g | 13% | |
| Vitamin C | 7.2mg | 24% | |
| Iron | 1.4mg | 15% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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