Directions:
- In a large skillet heat oil over high heat. Saute the onion until almost translucent.
- Add the stew meat and cook on high heat until meat is browned on all sides; about 3 to 5 minutes.
- Pour 2 cups water, soy sauce, and Worcestershire sauce into the skillet. Stir in garlic powder, salt and pepper. Bring to a boil and reduce heat. Cover and simmer for 1 1/2 to 2 hours.
- Meanwhile combine the gravy mix with 1 cup water. Mix thoroughly and stir into the meat mixture. Bring to a boil stirring frequently until slightly thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.79 Kcal (2273 kJ) | ||
| Calories from fat | 333.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.05g | 57% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1750.57mg | 73% | |
| Potassium | 524.04mg | 11% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 43.96g | 88% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.54 Kcal (710 kJ) | ||
| Calories from fat | 104.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 57% | |
|---|---|---|---|
| Cholesterol | 43.91mg | 47% | |
| Sodium | 546.8mg | 73% | |
| Potassium | 163.69mg | 11% | |
| Total Carbs | 1.61g | 2% | |
| Sugars | 0.67g | 9% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 13.73g | 88% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.3mg | 5% | |
| Calcium | 15.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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