Directions:
- Drain pineapple, reserving 1/2 cup juice. Place pineapple chunks and vegetables in a large bowl; set aside.
- In a small saucepan, combine reserved pineapple juice with the soy sauce, olive oil, brown sugar and seasonings; bring to a boil. Reduce heat and simmer, uncovered, for 5 minutes. Pour over vegetable mixture; cover and refrigerate for at least 1 hour, stirring occasionally.
- Remove pineapple and vegetables from marinade and reserve marinade. On eight metal or soaked wooden skewers, alternately thread the pineapple, green pepper, onion if desired, mushrooms and tomatoes.
- Grill kabobs for 20 minutes or until soft, turning and basting with marinade frequently. Serve with rice if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.77 Kcal (543 kJ) | ||
| Calories from fat | 63.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 1022.01mg | 43% | |
| Potassium | 543.83mg | 12% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 53.5mg | 89% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.61 Kcal (224 kJ) | ||
| Calories from fat | 26.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 11% | |
|---|---|---|---|
| Sodium | 422.22mg | 43% | |
| Potassium | 224.67mg | 12% | |
| Total Carbs | 5.69g | 5% | |
| Sugars | 3.69g | 36% | |
| Dietary Fiber | 1.24g | 12% | |
| Protein | 1.97g | 10% | |
| Vitamin C | 22.1mg | 89% | |
| Iron | 0.3mg | 4% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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