Directions:
- In a Dutch oven, whisk flour and oil until smooth. Cook over medium-high heat for 5 minutes, whisking constantly. Reduce heat to medium; cook and stir 10 minutes longer or until mixture is reddish-brown.
- Add the green pepper, onion and celery; cook and stir for 5 minutes. Add the tomato sauce, water, Worcestershire sauce, garlic powder, paprika, lemon juice and Creole seasoning. Bring to a boil. Reduce heat; cover and simmer for 45 minutes.
- Stir in crawfish and heat through. Serve with rice. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.43 Kcal (1342 kJ) | ||
| Calories from fat | 143.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 25% | |
|---|---|---|---|
| Cholesterol | 166.66mg | 56% | |
| Sodium | 225.46mg | 9% | |
| Potassium | 135.96mg | 3% | |
| Total Carbs | 20.58g | 7% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 22.39g | 45% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.92 Kcal (548 kJ) | ||
| Calories from fat | 58.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 25% | |
|---|---|---|---|
| Cholesterol | 68.09mg | 56% | |
| Sodium | 92.12mg | 9% | |
| Potassium | 55.55mg | 3% | |
| Total Carbs | 8.41g | 7% | |
| Sugars | 0.83g | 8% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 9.15g | 45% | |
| Vitamin C | 7.7mg | 31% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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