Chow Mein in the Crock Pot Recipe

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Chow Mein in the Crock Pot
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Ingredients
10
Count
Nutrition
319
Calories
Total time
480
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Add all ingredients except chinese vegetables and corn starch to crock pot.
  2. Cook on low for 7 hours.
  3. Add chinese vegetables and corn starch to crock pot and mix well.
  4. Cook on low for 1 more hour.
  5. Serve on top of Chow mein or Low mein noodles.
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.64 Kcal (1334 kJ)
Calories from fat 79.23 Kcal
% Daily Value*
Total Fat 8.8g 14%
Cholesterol 63.35mg 21%
Sodium 1296.61mg 54%
Potassium 652.11mg 14%
Total Carbs 28.53g 10%
Sugars 2.72g 11%
Dietary Fiber 2.36g 9%
Protein 32.98g 66%
Vitamin C 4.3mg 7%
Iron 4.2mg 23%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 110.14 Kcal (461 kJ)
Calories from fat 27.39 Kcal
% Daily Value*
Total Fat 3.04g 14%
Cholesterol 21.9mg 21%
Sodium 448.19mg 54%
Potassium 225.41mg 14%
Total Carbs 9.86g 10%
Sugars 0.94g 11%
Dietary Fiber 0.82g 9%
Protein 11.4g 66%
Vitamin C 1.5mg 7%
Iron 1.4mg 23%
Calcium 15.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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