Beef Bourguignon Recipe

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Ingredients:

Serving

2 lbs stewing beef
4 carrots, sliced
2 medium onions, chopped
1 cup sliced mushrooms (or you can also use the small button mushrooms, uncut)
1 cup dry red wine
2 tbsp light soy sauce
2 tbsp flour
1 -2 garlic clove, minced
1/4 tsp marjoram
1/4 tsp thyme
salt and pepper

Directions:

Mix soy sauce and flour together to form a paste.
Coat the meat in the paste.
Put in a casserole dish or roasting pan.
Add onions, carrots, marjoram, thyme garlic, wine and salt and pepper. Stir so that everything is mixed up.
Cover and bake at 325F for one hour.
Add the mushroom and continue to cook, covered for another 1.5-2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.41 Kcal (1011 kJ)
Calories from fat	87.49 Kcal
		% Daily Value*
Total Fat	9.72g	15%
Cholesterol	19.65mg	7%
Sodium	1023.07mg	43%
Potassium	539.34mg	11%
Total Carbs	24.72g	8%
Sugars	7.28g	29%
Dietary Fiber	4.02g	16%
Protein	8.27g	17%
Vitamin C	7.1mg	12%
Vitamin A	0.4mg	14%
Iron	3.5mg	19%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	82.94 Kcal (347 kJ)
Calories from fat	30.06 Kcal
		% Daily Value*
Total Fat	3.34g	15%
Cholesterol	6.75mg	7%
Sodium	351.48mg	43%
Potassium	185.29mg	11%
Total Carbs	8.49g	8%
Sugars	2.5g	29%
Dietary Fiber	1.38g	16%
Protein	2.84g	17%
Vitamin C	2.4mg	12%
Vitamin A	0.1mg	14%
Iron	1.2mg	19%
Calcium	19.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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